Master Your Mind. Shape Your Reality.
The Practice, Online
Live group sessions rooted in sacred rhythm, subtle body awareness, and embodied intelligence.
This is not about keeping up with trends or flowing through postures for the sake of movement.
This is a discipline of presence—a study of your breath, your energy, your awareness.
Each class draws from Hatha, Kundalini, Yin, and Restorative traditions, with special attention to lunar cycles, seasonal rhythms, and the art of Sadhana. The sequence is never random. The energy is always intentional.
Class Details:
When: Wednesdays & Fridays at 7 AM EST
Duration: 60 minutes
Format: Online sessions with replays available within 24 hours
Class Focus:
Nervous System Regulation: Practices to soothe, stabilize, and strengthen your energy body
Mind Mastery: Tools to re-pattern your thoughts, focus, and internal rhythm
Vision Expansion: Gentle openings into higher awareness, creativity, and insight
Membership Options:
Choose the level that supports your rhythm and values.
Option 1: $27/month – Access to both weekly classes
Option 2: $47/month – Classes + 10% off private sessions
Option 3: $67/month – Classes + 20% off private sessions
Option 4: $107/month – Classes + 50% off private sessions
Single Drop-In Class - $22 One-time class access